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It’s also an anti-inflammatory food, helping to reduce the risk of heart problems, along with a variety of other diseases. They selected 25 people, half of whom enjoyed spicy food and half who didn’t, to one of three random groups: food with no cayenne, food with a preferred amount of cayenne pepper and food with a standard serve of cayenne pepper, about half a teaspoon.
That’s because the capsaicin found in spicy foods actually lowers cholesterol levels by reducing cholesterol accumulation in the body.
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